Helping children understand their emotions, express their feelings and learn how to manage those big emotional moments with confidence.
Does your child sometimes struggle to explain how they're feeling? Perhaps they become angry or frustrated over something that seems small, get overwhelmed easily, or find it difficult to put their worries into words.
As parents, we want to help, but it isn't always easy to know what our children are experiencing or how best to support them.
Understanding My Feelings is a beautifully illustrated, 25-page digital worksheets designed to help children explore their emotions in a fun, gentle and engaging way.
Featuring our much-loved Mind Wizards characters, this colourful resource helps children recognise and name 22 different emotions, understand how those feelings might show up in their bodies, explore what might trigger them and discover practical ways to manage them.
What's Inside?
Each emotion has its own dedicated page, helping children explore:
What am I feeling? Understanding different emotions and what they mean.
How might it show up? Recognising behaviours and emotional responses.
What might be triggering it? Exploring situations that can lead to different feelings.
How does it feel in my body? Learning to recognise physical signs of emotions.
What do I need? Understanding the support, reassurance or space that might help.
What can I do? Simple, practical strategies to manage emotions.
Changing my thoughts: Gentle, supportive ways to look at difficult situations differently.
Tips for parents: Helpful guidance to encourage conversations, connection and emotional understanding.
How Will This Workbook Help Your Child?
Through colourful illustrations, relatable explanations and practical suggestions, your child can begin to:
✨ Build emotional awareness and recognise their feelings.
✨ Develop the confidence to talk about their emotions.
✨ Understand that all feelings are normal and acceptable.
✨ Recognise their emotional triggers and body signals.
✨ Learn calming strategies for difficult moments.
✨ Build self-worth, resilience and emotional confidence.
✨ Develop kindness and compassion towards themselves and others.
A Helpful Resource for Parents Too
Children aren't born knowing how to manage their emotions, and sometimes we need a little help understanding what's going on beneath their behaviour.
The worksheets give you a gentle starting point for conversations, helping you better understand what your child might be experiencing and how you can support them.
It's particularly helpful for children who experience big emotions, anxiety, frustration or overwhelm, including neurodivergent children who may find identifying and expressing their feelings challenging.
Because when children begin to understand what they're feeling, they can gradually learn what helps them manage those feelings too.
Product Details
25-page illustrated digital PDF worksheets
Explores 22 different emotions
Includes practical emotional regulation strategies
Parent guidance on every emotion page
Suitable for exploring together at home
Part of the Mind Wizards collection by Hummingbird Life Academy
Instant digital download – no physical product will be posted
Give your child the tools to understand their feelings and grow in emotional confidence, one small step at a time.
